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Lucy – how great to read your experience with the Black Spruce oil! Thanks so much for sharing. Your question about how much of what you are experiencing is the oil vs. everything else that you are doing … it might be interesting to stop using the oil for a number of days and notice if you observe a shift. Or maybe it just feels too good to feel the “larger force” so you want to stay with it?! Whatever you decide, this kind of experimentation within your own body/mind/spirit is exactly what we are encouraging everyone to engage in … it is how alchemical healing becomes real and embodied. Our bodies as laboratories. Really grateful for your share here!