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Hi Sarah – I’m responding on Lorie’s behalf. You can purchase Bach Star of Bethlehem flower essence at most health food stores, generally in the vitamin and supplement section of the store. When you have the bottle, take 4 drops under your tongue, 4-5 times/day. If you prefer, you can also put the drops in water and consume it that way.
Let us know if you have any other questions about working with it.