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Joanne – I have found over the years that I’ve need a lot of practice. And it’s always easier for me when guided by someone else, i.e., Lorie. Did you see the 7 Step handout that we posted? It might be helpful, and then I encourage you to be patient with yourself. One other thought … if there is someone in the group who you feel you could partner up with and practice guiding one another through the process using that 7 Step handout, that can be a very effective means of gaining experience both in doing the inner sensing but also in guiding it for another.