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MemberMarch 8, 2022 at 3:41 pm
Thank you Lorie! I would love suggestions for breath work. I have some go -to’s and am open to learning new ones. The problem sometimes for me is, instead of zoning it all out is actually doing the work and the practice. I think I often feel burnt out or chronically fatigued bc of all the processing that occurs within my mind and body. I am working on that! Thanks for your feedback and support.