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Lorie DecharMemberMarch 9, 2022 at 8:02 am
Kristine, here are a couple of links to guided meditations I find helpful.
- on Spotify: Love Service Wisdom (Reset Meditation #61) by Radha (Marisa Radha Weppner)
Also, you might take a look at these two books:
- Breath by James Nestor
- Bringing Meditation to Life by Claude AnShin Thomas