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I am honored to be on the alchemical journey with you, Rebecca, and look forward to seeing where it leads over the course of the year and beyond!
A flower essence does emerge for me when musing further on your prima materia:
communication, ownership of my thoughts, and this tightening around my throat
Take a look at Trumpet Vine and see if it resonates:
https://www.fesflowers.com/catablog-items/trumpet-vine/
https://www.lotuswei.com/blogs/blog/flowers-trumpetvine
My sense is that you may need a little more time before taking this one on as it is a potent, fiery, assertive summer flower but I do feel it will be an ally for you. Perhaps beginning after our June Fire Weekend?
Meanwhile, continue with the gentle self-forgiveness and putting some more of the lingering ghosts to rest as you come into your own authentic agency and voice!