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Me, too, Lucy … spiritual temper tantrums and spiritual hangovers … great language, and helpful! I am discovering in real time that part of what we need to do for one another in community is remind each other of this need to turn off, to say no, to stop giving, to fill our own cup when we need to. It’s really, really difficult to do so, especially when people come to rely on you for support on a regular basis, so it helps to be given permission by way of support from others who experience the same. Thanks for chiming in here and adding your experience, both you and Christine.